Nowadays, smoking is no longer a privilege for boys. More and more girls have begun to smoke. Although everyone has the freedom to choose, we have no reason or right to accuse each other, but we have to say that smoking really affects healthy. So what should you do if your girlfriend smokes?
1. What to do if your girlfriend smokes
1. First, let the girl divide it into time periods and record them. When recording how much you smoke every day, you will unconsciously reduce the amount you smoke. For example, if you record it every week, you will find that the girl's smoking amount is still relatively large. In this way, if you reduce a little every day, you will have a great sense of accomplishment when you summarize it next time, and you will be more motivated to persevere.
2. In addition, the maximum amount of smoking per day must be controlled. It cannot just be recorded. It should be implemented according to the girl's plan and not according to her ideas at will. If this is the case, it will be easy to lose control when the craving for cigarettes kicks in. In addition, it is also a good idea to ask family members or friends to supervise more, which will also help girls complete the daily tasks and gradually reduce them.
3. Exercise appropriately according to the girl’s situation. If you want to prepare for pregnancy, physical strength is also a very important content. In this way Not only can it eliminate harmful toxins from the body and reduce the amount of them remaining in the body, but it can also enhance girls' resistance and immunity. In addition, we should also pay attention to girls' diet. Eating more vegetables and fruits can supplement necessary nutrients, and these substances will also become an important force for girls to resist germs.
2. Ways to help your girlfriend quit smoking
Let me share with you some ways to help your girlfriend quit smoking.
1. Drink more water before and after meals every day to promote the elimination of nicotine from the body
2. Use a pen or pencil or straw to replace the habit of holding a cigarette
3. Spend most of your time reading newspapers, reading books, and planting flowers and plants
4. Have less contact with people who smoke, and know to refuse when others offer cigarettes
5. Eat more fruits after eating, and go for a walk after eating
6. Take deep breaths if you are addicted to smoking. , or chewing gum
7. Throw away smoking tools and don’t carry a lighter with you
8. Gradually reduce the number of smoking times and take your time
9. Arrange some sports, swimming, running, etc. to relieve nervous pressure
10. Go to bed early every day and don’t think too much about worrying things at night
