In a relationship, arguments are inevitable. But if an argument escalates into violence, prompt steps need to be taken to deal with the problem. This article explains how to deal with an argument and violence against your girlfriend.
1. Stay calm
When you have an argument with your girlfriend, the first thing to do is stay calm. Don't be swayed by your emotions, try to control your emotions. If you join in the violence, it will only make the situation worse.
At the same time, try to understand your girlfriend's emotions and perspectives. Communication is the key to problem solving, not violence to resolve differences.
2. Seek safety
If you feel your safety is threatened, leave the scene immediately and find a safe place. You can go to a friend's house, the police station, or another public place and wait until the situation calms down.
Ensuring your physical and psychological safety is the most important thing. Do not tolerate violence of any kind, including verbal abuse and physical harm.
3. Communicate and seek help
After calming down, communicating with your girlfriend is the key to solving the problem. Try to sit down and talk, listen to the other person's perspective, and express your own feelings.
If you are unable to resolve arguments and violence on your own, seek professional help. You can consult a psychological counselor, a family therapist, or attend couples relationship counseling classes. They will provide professional advice and guidance to help you solve your problems.
4. Set boundaries
When dealing with arguments and violence, set clear boundaries. Tell your girlfriend that you don't accept violence and stick to that line.
If your girlfriend continues to be violent, you need to consider whether to continue the relationship. No one should have to endure physical or psychological harm.
5. Self-protection
When dealing with a quarrel with your girlfriend and encountering violence, you must learn to protect yourself. This includes learning how to prevent violence from happening and how to protect yourself from harm.
You can learn some self-defense skills and improve your physical fitness. At the same time, you must also learn to seek help and do not suffer the harm of violence alone.
6. Find support
When dealing with arguments and violence, it is important to find support. Share your dilemma with friends, family, or other trusted people.
They can give you emotional support and advice to help you through difficult times. Don't face your problems alone, finding support is part of the solution.
7. End an unhealthy relationship
If arguments and violence become the norm in a relationship, the relationship may have become unhealthy. In this case, it is a wise choice to consider ending the relationship.
No one should live in fear and violence. Respect your own rights and safety, choose to leave this unhealthy relationship, and move toward a better future.
Staying calm, seeking safety, communicating and asking for help, setting boundaries, protecting yourself, finding support, and ending an unhealthy relationship are important steps when dealing with an argument and violence with your girlfriend. Remember, your safety and happiness are the most important.
