What should I do if I have a quarrel? Quick fixes to make your relationship more harmonious!
1. Calm down
When we get into an argument, we tend to become emotional and impulsive. At this time, the most important thing is to calm down. You can help yourself calm down by taking deep breaths, closing your eyes, or walking away from the scene for a while. After calming down, we can think about the problem rationally and find a solution.
2. Listen to the other party
In a quarrel, both parties often only focus on their own opinions and feelings. And ignore the other person's thoughts and feelings. In order to solve problems, we need to learn to listen to each other. When the other party expresses his or her views, we should listen patiently and try to understand the other party's position and feelings. Only by listening can we build a foundation of mutual understanding and respect.
3. Express your own opinions
In addition to listening to each other, we also need to express our own opinions. However, pay attention to the manner and tone when expressing. Avoid using offensive words and blaming the other party, and instead express your views in a calm and rational manner. At the same time, we should also try to avoid using absolute terms and express them in more objective and neutral terms.
4. Find common ground
In quarrels, we often only see the differences and conflicts between the two parties, but ignore the common ground between them. In order to solve problems, we need to find common ground. Similarities can be found in both perspectives and used as a starting point for problem solving. By finding common ground, we can build a foundation for collaboration and negotiation to better solve problems.
5. Find a solution to the problem
After both parties have expressed their views, the next step It’s about finding solutions to problems. A mutually acceptable solution can be found through discussion, negotiation, or compromise. During this process, we need to keep an open mind and be willing to compromise some of our own interests in exchange for the harmony of the overall relationship.
6. Learn to apologize and forgive
After a quarrel, both parties may have some extreme words and behaviors. After solving the problem, we need to learn to apologize and forgive. Apology is a way to express one's regrets and willingness to correct mistakes, while forgiveness is a way to release one's inner resentment and anger. By apologizing and forgiving, we can rebuild trust and deepen our relationships.
7. Seek third-party help
If both parties cannot solve the problem alone, or the problem has become very complex and difficult, then seeking third-party help is a good choice. The third party can be a family member, friend, or professional counselor. they can mentionProvide objective views and advice and help both parties find solutions to problems.
To sum up, although quarrels are inevitable, we can calm down, listen to each other, express our opinions, find common ground, find ways to solve problems, learn to apologize and forgive, and seek third-party help. Ways to resolve arguments quickly and make relationships more harmonious.
