Fighting is an inevitable problem that couples will encounter, but if the quarrel escalates to physical harm, especially if the girlfriend strangles her neck, timely measures need to be taken to resolve it. Here are some suggestions that I hope will be helpful to you.
1. Calm down
After something like this happens, the first thing to do is to calm down. Either you or your girlfriend may act violently because of their emotions, and it's important to stay calm at this time. Take a few deep breaths to calm yourself down.
2. Protect yourself
If you feel threatened or have any physical discomfort, make sure you are safe first. If necessary, seek help from others or call the police. No matter what, keeping yourself safe is the most important thing.
3. Communication and reconciliation
After you and your girlfriend have calmed down, you can try to communicate and reconcile. Find a quiet and comfortable environment, sit down and talk. Express your feelings and listen to the other person's perspective. Try to keep a calm tone to avoid escalating the argument.
4. Seek professional help
If you are unable to solve the problem on your own, or if this happens multiple times, it is a wise choice to seek professional help. You can find a psychological counselor or couples therapist to help you analyze the root cause of the problem and provide effective solutions.
5. Re-evaluate the relationship
After experiencing such a serious event, you need to re-evaluate whether your relationship is healthy and sustainable. Violence is unacceptable and will not be tolerated by either men or women. Sometimes difficult decisions may need to be made with your own safety and well-being in mind.
6. Learn to control your emotions
Whether it is you or your girlfriend, it is very important to learn to control your emotions. Losing control of emotions often leads to excessive behavior. By learning techniques for calming down, expressing emotions, and handling conflict, you can reduce the likelihood of an argument escalating into violence.
7. Establish a healthy communication model
Establishing a healthy communication model is the basis for maintaining a relationship. Learning to listen to each other, respect each other's opinions and feelings, and express your own needs and expectations can help you solve problems better and prevent arguments from escalating into violence.
8. Find support
When dealing with difficult situations like this, it is important to find support. You can seek help and advice from relatives, friends or professionals. They can give you emotional support and practical help to help you through difficult times.
9. Self-protection
No matter what happens, protecting yourself is always the most important thing. If you feel physically threatened, don't hesitate to seek help. At the same time, you must also protect your mental health.Seek help from a psychological counselor promptly.
When an argument escalates into violence, calming down, protecting yourself, communicating and reconciling, seeking professional help, and re-evaluating the relationship are all important steps. At the same time, it is also very important to learn to control emotions, establish healthy communication patterns, find support and protect yourself. Hopefully these tips will help you deal with such a dilemma and find a way to resolve it.
