Fighting is an inevitable problem that couples will encounter, but if the quarrel is severe, timely measures need to be taken to relieve the tense atmosphere. Here are some suggestions to help you deal with the dilemma of fighting with your girlfriend.
1. Calm down
When you have a heated argument, the first thing to do is to calm down. Things you say when your emotions are running high can often make things worse, so stop, take a few deep breaths, and try to stay calm.
You can try to leave the scene and find a quiet place to think calmly. Doing this will help you calm down, while also giving both parties some time and space to cool down.
2. Listen to the other person
After calming down, the important step is to listen to the other person. Instead of just defending yourself or blaming the other person, try to understand her perspective and feelings.
By listening to the other person, you can better understand her needs and expectations. This will help you find a solution to the problem and will also show her that you care and respect her.
3. Express your own point of view
After listening to the other person, it is your turn to express your own point of view. But be careful not to use offensive language or emotions.
Try to express your feelings and needs with a "me" focus instead of blaming the other person. This will avoid further escalating the argument and will help the other person better understand your position.
4. Find common ground
After you have expressed your opinions, you can try to find common ground common ground. Even in the midst of quarrels, there are some commonalities.
By finding common ground, you can build a foundation for collaboration and problem-solving. This helps ease tensions and promotes better communication and understanding between both parties.
5. Find the solution
The final step is to find the solution. Discuss and develop a plan to solve the problem based on the needs and expectations of both parties.
When formulating solutions, try to consider the other person’s opinions and feelings. This can increase the feasibility of the plan and make the other party feel respected and valued.
Fighting is a common problem in relationships, but by calming down, listening to each other, expressing your opinions, finding common ground, and finding solutions, you can better handle the dilemma of fighting. I hope the above suggestions can help you ease tensions and repair your relationship.
