Fighting is an inevitable problem that couples will encounter, but sometimes we find that the more we try to solve the problem, the more exhausted we feel. So, why does having a fight with your girlfriend make you more and more tired the more you think about it?
1. Emotional consumption
During a quarrel, both parties tend to get emotional and argue endlessly. This emotional drain is taxing both physically and mentally. When we invest a lot of energy in expressing our opinions and arguing with each other in an argument, our emotions are constantly being drained. Prolonged emotional exertion can lead to physical and mental exhaustion, making people feel even more tired.
2. Thinking about stress
After a quarrel, we often reflect on our words and deeds and think about whether we Well done and well said. This kind of thinking pressure will increase our psychological burden and make us trapped in endless thoughts. We go over and over the scenes and conversations we had when we had an argument, trying to find a better solution. However, this thought process often leaves us exhausted.
3. Communication difficulties
During the quarrel, the two parties often fall into a state of dispute and confrontation. This dichotomy makes communication more difficult. We may find that no matter how hard we try to explain, the other person seems unable to listen or understands us incorrectly. This difficulty in communicating can make us feel frustrated and exhausted, which in turn causes us to become more and more tired the more we think about it.
4. Problems become more complicated
During a quarrel, problems tend to become more and more complicated. At first, we may be fighting over a small thing, but as time goes by, the problem may expand and extend into other areas. The complexity of this problem requires us to spend more energy thinking and solving it. We also feel more exhausted when we realize how complex the problem has become.
5. Resolve stress
After a quarrel, we often hope to solve the problem as soon as possible and restore a harmonious relationship . However, in the process of solving problems, we may encounter various difficulties and obstacles, which will bring us more pressure. We may need to face our mistakes, change our attitudes, or compromise with the other person. These problem-solving pressures can wear us down.
6. Emotional rebound
After a quarrel, both parties will often have a period of emotional rebound. During this period, we may feel depressed and exhausted. We need to spend a certain amount of time adjusting our emotions and returning to a normal state. This emotional rebound is one of the reasons why the more we think about it, the more tired we become.
The more you think about a fight with your girlfriend, the more tired you become. This is due to a combination of factors such as emotional exhaustion, thinking pressure, communication difficulties, problem complication, resolution pressure, and emotional rebound.Caused by. In order to avoid this feeling of exhaustion, we can try to control our emotions, seek effective communication methods, simplify problems, reduce the pressure to solve problems, and give ourselves enough rest and adjustment time.
